Description
Dr. Broda O. Barnes created a simple effective technique called the “Barnes Basal Thyroid Temperature Test.” Although the basal temperature test is not 100% specific for thyroid function, this simple procedure is remarkably successful in uncovering under-functioning thyroid. This test is an excellent way to help you assess your thyroid function using basal body temperature (your body’s temperature at rest). If the thyroid is low, the body’s temperature will drop below normal while the body is at rest or asleep. You do this test by measuring your underarm temperature upon waking from a night’s sleep. For accuracy, you perform the test five mornings in a row, and then calculate the average. Menstruating women should start the test on day two of the period.
Source: Barnes, B., & Galton, L. (1976). Hypothyroidism: The Unsuspected Illness. New York: Harper & Row.
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