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An excellent report relating how most supplements are actually harmful to health. A comparison between pharmaceutical or manufactured supplements, food and food concentrates is given which shows that to be productively utilized, nutrients must be available for the body to use. Judith DeCava presents, without bias, the established facts known about vitamins and antioxidants, and draws on the wealth of observations and findings left by Dr. Royal Lee from 1923 to 1967. It confirms that food and food concentrates are your “best medicine.”
Adrenal Fatigue takes a systematic approach to the treatment and support of this 21st century problem. Adrenal fatigue plagues the average patient, allopathic medicine treats the symptom not the root cause. Dr. Wilson explains what it is and how to treat it from a functional model. Here adrenals are designed to support you in a time of stress unfortunately in today’s fast pace lifestyle in the industrialized world we are finding that the adrenal glands are working full time all the time. Lifestyle and diet, heavy metal toxicity, freeway traffic all add to adrenal exhaustion. This is an excellent read.
A condensed version of Dr. Howell’s lifelong research, this book provides the biochemical basis for why all foods, to be properly utilized as nutrients, must be consumed in an unheated state. When we are young, says Dr. Howell, our normal ability to produce enzymes internally promotes rapid growth, and in most cases prevents serious illness. But as we age, our internal enzymes become depleted. Unless we do something to stop their one-way flow out of the body, our digestive and eliminative capacities weaken. This can lead to acute health complaints, obesity, and chronic illness. If an individual chooses to consume cooked food, this book is a must to understand why enzymatic supplementation is required.
From the cover, to the introduction and all the away to the last page is great. Most patients have a hard time understanding what real nourishment is and how it affects their health.
Judy DeCava does an excellent job of showing us the path between the synthetic fractionated vitamins found at your local drugstore and the therapeutic value of whole vital foods. The old statement “we are what we eat” has proven itself a reality with the staggering statistics of the deteriorating health in this nation. This is an outstanding patient support tool or for those practitioners who just want well documented information. The sections, “Food for Thought” at the end of each chapter should be required reading.